5 Facts to Know About Superfood Supplements

5 Facts to Know About Superfood Supplements

By Rocky C Rhodes

Now more than ever more and more people are placing emphasis on making their diets more natural. The typical American diet consists of excessive amounts of sugar, breads, and starches. Junk foods that quickly turn to fat within the body, and lack the vitamins and minerals we need to regulate the body's systems. With the re-adoption of mankind's earliest dietary habits as promoted by new fads like the "Paleo" diet, many people are changing their diets to get more of the nutrients our bodies really need. By foregoing sugars, nutrient-poor carbohydrates, and starches, and adding daily superfood supplements to your diet, you can dramatically improve your health and experience greater energy all day long.

'Superfood' is largely a marketing term, but lives up to its claims.

'Superfood' is a largely unscientific marketing term used to describe naturally grown foods with high nutrient and phytochemical content. These foods have earned this moniker because they have proven to be extremely healthy for humans, containing many of the vital nutrients we need to function properly every day. A great example is the blueberry, which contains rich concentrations of vitamin C, manganese, fiber and free radicals to combat cell oxidation. Blueberries provide all of these essential nutrients, but have a low-calorie content, meaning you get more healthy fuel without the burden of having to burn off the calories. Other choices include spinach, broccoli, and pumpkin.

Supplements can help with digestion

Regularly using a plant sourced supplement for your superfood intake means that you get more of the fuel your body needs at a lower energy cost. Your body quickly absorbs the nutrients, with minimal processing needed from the digestive system. Many supplements even include pre- and probiotics to encourage the development and growth of your gut's microflora. As a result, your body's digestion and nutrient absorption becomes more efficient. This leads many people to report greater mental clarity and focus, and sounder sleep at night after adopting regular supplementation into their diets.

A rich source of antioxidants

Additionally, most super-foods are high in essential fatty acids Omega 6 and Omega 9. These help regulate cholesterol and provide your body with a rich source of antioxidants. In fact, these supplements have been shown to contain an antioxidant content thirty-three times greater than a glass of red wine. Antioxidants help rid your body of illness and disease by preventing the production of free radicals that can damage or destroy your body's cells through a harmful oxidation process.

Implementing superfoods can be enjoyable

Whether you want to lose weight, get healthier, or simply maintain a healthier diet, introducing superfoods to your daily routine does not have to be a chore. In fact, many people quickly come to find that there is no better way to start the day than with a superfood energy smoothie. Use a scoop of superfood supplement, as well as a protein supplement along with some of your favorite fruits, vegetables and juices in a blender. Blend on high for thirty seconds and you will have a huge dose of your body's most needed vitamins and minerals that you can take with you as you head out the door to work.

Perfect for Vegans

Most supplements you can find are entirely vegan, and are a great way to get a daily dose of vitamins and nutrients that is completely free of animal products. Look for a supplement that also contains Spirulina to make sure you get enough protein, and you can make vegan protein smoothies a standard part of your morning routine.